Lose Weight: Lose Weight Without Losing Taste- Simple Ways to Lose Weight Naturally Summary
This book has lots of actionable information on simple exercises and recipes that will set you up on a path to losing weight effortlessly.
Over the years, many fad diets, weight loss programs, fancy exercise gadgets and equipment have been created to enable individuals to lose weight. Unfortunately, most of these achieve only temporary results because they neglect to hammer in the simple truth that losing or gaining weight boils down to the calories you consume and the activities you engage in.
Let’s put it this way. At the end of the day, three things can occur when you calculate the amount of calories you’ve eaten and the activities you did throughout the day. These are:
Weight gain - this occurs when you consume more calories than you burn. As a result, your body converts the excess glucose into fat and stores it in your cells and you end up gaining weight as a result.
Weight maintenance - this occurs when the activities you do require the same amount of calories you consumed. There are no excess calories to be stored and there is no deficit. Thus, your weight remains the same.
Weight loss - this is what happens when the activities you engage in burn more calories than what you consumed. Since there is a caloric deficit, you end up losing weight.
As you can see from above, in order for you to successfully lose weight, you need to reduce the amount of calories you consume and increase the amount of activities you engage in.
I know this sounds cliché. But when you think about it; it sums up every weight loss program out there. This book has provides the easiest formula to attaining just that. You will learn how to work out effectively to turbocharge your metabolism to create the needed calorie deficit to lose weight. To support you in your workouts and journey to losing weight, the book will discuss some delicious recipes that will get you started in the journey to losing weight and keeping it off.
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D. D'apollonio was added to my favorite authors list, after reading Lose Weight: Lose Weight Without Losing Taste- Simple Ways to Lose Weight Naturally.
Member ID : AXZ14942PUQ
Ik wilde Lose Weight: Lose Weight Without Losing Taste- Simple Ways to Lose Weight Naturally lezen, een heel interessant boek.
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Never underestimate Lose Weight: Lose Weight Without Losing Taste- Simple Ways to Lose Weight Naturally, I could not put this book down. You must read this!.
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Just Got it, can’t wait to read this book soon!
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fem stjerner for Lose Weight: Lose Weight Without Losing Taste- Simple Ways to Lose Weight Naturally, tak for D. D'apollonio. du er den bedste.
Member ID : AXZ72151PUQ
Basically, I loved this book. I give the book 5/5 Stars, and this one is getting added to my All-Time Favorites list!
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rakastan tätä kirjaa. sinun pitäisi lukea tämä.
Member ID : AXZ90418PUQ
D. D'apollonio è un grande scrittore, dovresti leggere questo.
Member ID : AXZ84368PUQ
Before I read Lose Weight: Lose Weight Without Losing Taste- Simple Ways to Lose Weight Naturally, I had read some reviews which had me wondering if this one would be something I'd like, reviews from people whose opinions I trust. It's True, so Lose Weight: Lose Weight Without Losing Taste- Simple Ways to Lose Weight Naturally stayed on my "TBR Someday".
Member ID : AXZ45283PUQ
When I started this book, I wasn't so sure how much I would enjoy it. but reading from D. D'apollonio's point of view was so refreshing.
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Ein Buchliebhaber wäre daran interessiert, dies zu lesen.
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Thank you to D. D'apollonio for my honest thoughts.
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Just downloaded this book! Many thanks
Member ID : AXZ94704PUQ
D. D'apollonio хороший автор, вы не можете пропустить это чтение.
Member ID : AXZ94136PUQ
D. D'apollonio es uno de los mejores autores nacidos. Lose Weight: Lose Weight Without Losing Taste- Simple Ways to Lose Weight Naturally es un libro interesante.
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le livre que j'ai toujours attendu, je peux enfin le lire maintenant. merci.
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how to download this ebook???
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