The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle Book Details
By Chef Effect
- Category: Special Diet, Books, Cookbooks, Food & Wine, Health, Mind & Body, Diet & Nutrition, Health & Fitness
- Type: ebook
- Release Date: 2017-11-24
- Author: Chef Effect
- Book Ratings: 0/5 (0 User Reviews)
The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle Summary
How The Effective Vegan Diet Will Lead You Toward a Healthier Lifestyle!
Unfortunately, these days many people follow unhealthy diets; and as a result, some end up dealing with obesity, diabetes, heart disease, osteoporosis (you will learn about it in the book!), and even cancer in some cases. Many people underestimate the importance of their diet and its effects on their lives. Exercising regularly is crucial for a healthy mind and body, but exercising alone is not enough. It should be combined with a healthy diet, and that is the ultimate recipe for a healthy lifestyle.
Vegan Diet has been very popular among many people; however, there are still some misconceptions about veganism among many others. For example, some people still believe that Vegan Diet is not safe, because it does not fulfill calcium, iron, and protein requirements of your body. Wrong! For instance, compare beef and spinach. While the protein content of beef is about 26%, spinach will give you 49% of protein. The benefits of the Vegan Diet are limitless, as long as you follow a specific daily plan and absorb all necessary nutrients your body needs.
Protein consumption is the main concern of many who want to switch to the Vegan Diet. For that reason, in this book, we have provided all necessary and fundamental facts that you need to know about the Vegan Diet in general, and more specifically about protein consumption. Remember that, although your protein intake is very essential, a healthy diet must be focused on consuming various nutrients throughout the day.
In summary you will learn about:
Overall Tips and Ideas about the Vegan DietNutritional Benefits of the Vegan DietBeauty and Overall Health Benefits6 Health Issues Linked with Meat Consumption4 Common Myths Surrounding VeganismHow to Stock your Vegan Pantry, and so on…
But that’s not all - We have also included 50 delicious High Protein Vegan Recipes, with very easy instructions that you can follow word by word.
Some of these awesome recipes are:
Protein Rich Vegan OmeletTofu QuicheHigh Protein Buckwheat ParfaitVegan Chocolate Protein ShakePower Packed GranolaProtein Rich Bean and Pasta SoupMoroccan Chickpea SaladHigh Protein Bean BurritoHigh Protein Vegan PizzaSpicy Peanut Soybean NoodlesFudge BrowniesVegan High Protein Ice CreamMatcha Chia Pudding, and so on…
Get your copy of The Effective Vegan Diet today to learn about the tremendous benefits of the Vegan Diet. Find out how to lose weight, become more energetic, and start a healthier lifestyle. Chef Effect is committed to make a positive change in your lives. Enjoy!
Member ID : AXZ16601PUQ
Chef Effect was added to my favorite authors list, after reading The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle.
Member ID : AXZ78586PUQ
Ik wilde The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle lezen, een heel interessant boek.
Member ID : AXZ33881PUQ
Never underestimate The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle, I could not put this book down. You must read this!.
Member ID : AXZ87270PUQ
Just Got it, can’t wait to read this book soon!
Member ID : AXZ89438PUQ
fem stjerner for The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle, tak for Chef Effect. du er den bedste.
Member ID : AXZ17119PUQ
Basically, I loved this book. I give the book 5/5 Stars, and this one is getting added to my All-Time Favorites list!
Member ID : AXZ63706PUQ
rakastan tätä kirjaa. sinun pitäisi lukea tämä.
Member ID : AXZ63436PUQ
Chef Effect è un grande scrittore, dovresti leggere questo.
Member ID : AXZ24090PUQ
Before I read The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle, I had read some reviews which had me wondering if this one would be something I'd like, reviews from people whose opinions I trust. It's True, so The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle stayed on my "TBR Someday".
Member ID : AXZ11878PUQ
When I started this book, I wasn't so sure how much I would enjoy it. but reading from Chef Effect's point of view was so refreshing.
Member ID : AXZ70346PUQ
Ein Buchliebhaber wäre daran interessiert, dies zu lesen.
Member ID : AXZ70034PUQ
Thank you to Chef Effect for my honest thoughts.
Member ID : AXZ73095PUQ
Just downloaded this book! Many thanks
Member ID : AXZ44391PUQ
Chef Effect хороший автор, вы не можете пропустить это чтение.
Member ID : AXZ73045PUQ
Chef Effect es uno de los mejores autores nacidos. The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle es un libro interesante.
Member ID : AXZ24698PUQ
le livre que j'ai toujours attendu, je peux enfin le lire maintenant. merci.
Member ID : AXZ18129PUQ
how to download this ebook???
Loading More Comments...