The Right Fit Formula Book Details
By Christine Lusita
- Category: Diet & Nutrition, Books, Health, Mind & Body, Cookbooks, Food & Wine, Special Diet, Health & Fitness, Self-Improvement
- Type: ebook
- Release Date: 2018-03-20
- Author: Christine Lusita
- Book Ratings: 0/5 (0 User Reviews)
The Right Fit Formula Summary
"Christine has done the impossible! The Right Fit Formula is a diet/nutrition/fitness book that is personalized, informative, witty, insightful, and practical." —Dr. David Schechter, Top Doctors "Ten Years" Award for Sports Medicine
For decades, people have chosen diets based on what worked for someone else—some celebrity they admire, a coworker, or friend.
Diet and fitness expert Christine Lusita has been there. As she points out, “All my life I’d been hearing about workouts and diets that were supposed to be good for me. But each time I ‘failed,’ I felt as if I was the problem. I knew something had to change, and it wasn’t about finding the next gimmick. It was about finding what worked for me.”
In this highly-relatable and easy-to-follow guide, Christine shows you how to achieve YOUR version of personal success. Having battled for years with endless dieting, Christine has created a unique, individualized weight-loss transformation system for people exactly like you—who have no time, tons of stress and a constant battle with the mirror and the scale. You’ll learn to:
• Pinpoint exactly what fitness and food plan works for you
• Have fun (really!) with your workout routine
• Get rid of toxic people, problems and other energy-sucks
• Find guilt-free “me” time
• Kick your inner critic to the curb
• Calm your kind of crazy--without the milkshakes!
• Love who you are, what you are, and where you are
• Create a lifestyle that empowers you instead of defeats you
Forget any ideas you've had about how you're "supposed" to lose weight. The Right Fit Formula shows you how to fuel your aspirations and reach your goals that don’t involve landing on some magic number on the scale. With personality-driven recipes, food plans, and workouts, you learn to live your best, fittest, and healthiest life, not someone else’s idea of perfection. Let Christine show you how easy it is to live your life, and lose weight, too!
Member ID : AXZ97013PUQ
Christine Lusita was added to my favorite authors list, after reading The Right Fit Formula.
Member ID : AXZ80149PUQ
Ik wilde The Right Fit Formula lezen, een heel interessant boek.
Member ID : AXZ36756PUQ
Never underestimate The Right Fit Formula, I could not put this book down. You must read this!.
Member ID : AXZ70008PUQ
Just Got it, can’t wait to read this book soon!
Member ID : AXZ55841PUQ
fem stjerner for The Right Fit Formula, tak for Christine Lusita. du er den bedste.
Member ID : AXZ47040PUQ
Basically, I loved this book. I give the book 5/5 Stars, and this one is getting added to my All-Time Favorites list!
Member ID : AXZ61398PUQ
rakastan tätä kirjaa. sinun pitäisi lukea tämä.
Member ID : AXZ64499PUQ
Christine Lusita è un grande scrittore, dovresti leggere questo.
Member ID : AXZ93944PUQ
Before I read The Right Fit Formula, I had read some reviews which had me wondering if this one would be something I'd like, reviews from people whose opinions I trust. It's True, so The Right Fit Formula stayed on my "TBR Someday".
Member ID : AXZ74933PUQ
When I started this book, I wasn't so sure how much I would enjoy it. but reading from Christine Lusita's point of view was so refreshing.
Member ID : AXZ81928PUQ
Ein Buchliebhaber wäre daran interessiert, dies zu lesen.
Member ID : AXZ69025PUQ
Thank you to Christine Lusita for my honest thoughts.
Member ID : AXZ56569PUQ
Just downloaded this book! Many thanks
Member ID : AXZ40586PUQ
Christine Lusita хороший автор, вы не можете пропустить это чтение.
Member ID : AXZ75446PUQ
Christine Lusita es uno de los mejores autores nacidos. The Right Fit Formula es un libro interesante.
Member ID : AXZ25688PUQ
le livre que j'ai toujours attendu, je peux enfin le lire maintenant. merci.
Member ID : AXZ35564PUQ
how to download this ebook???
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