ADHD Time Management Summary
A Comprehensive, Road-tested Time Management Guide for Adult ADHD / ADD
Do you feel overwhelmed by keeping with a time management system? Is it difficult for you to stay consistent with scheduling and keeping appointments? Are you frustrated with your ability to follow-through on your short and long-term goals?
In this guide, you'll uncover the key reasons why most time management systems can be difficult for people with ADHD, and receive essential guidance on how to construct simple, yet effective tools to make your relationship with time more easeful and empowering.
A simple 5-step morning planning routine that reduces overwhelm and
Tips, tools, and strategies for building an ADHD-friendly time management system
The 3 key building blocks for daily planning and scheduling
Digital and paper-based time management strategies
How to address the emotional components of keeping with a time management system, and tools to circumvent overwhelm and frustration
How to work with goals, milestones, and breaking up larger tasks
into smaller, more manageable action items
Ways of creating a more "balanced" weekly schedule
Effective note-taking strategies for both work and personal items, capturing new ideas and key points to follow-up on
Michael Joseph Ferguson, life coach and co-host of the popular ADHD podcast, "Adult ADHD / ADD Tips and Support," walks you, step-by-step, through creating the essential building blocks of a sustainable ADHD time management system.
Based on the time management chapter of his more comprehensive book, The Drummer and the Great Mountain - a Guidebook to Transforming Adult ADD / ADHD, Michael has taught and fine-tuned this material over the past decade in numerous workshops and one-on-one life coaching sessions. ADHD Time Management will provide you with the elements you need to construct a roadmap to a more balanced, fulfilling relationship with time.
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Michael Joseph Ferguson was added to my favorite authors list, after reading ADHD Time Management.
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Ik wilde ADHD Time Management lezen, een heel interessant boek.
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Never underestimate ADHD Time Management, I could not put this book down. You must read this!.
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Just Got it, can’t wait to read this book soon!
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fem stjerner for ADHD Time Management, tak for Michael Joseph Ferguson. du er den bedste.
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Basically, I loved this book. I give the book 5/5 Stars, and this one is getting added to my All-Time Favorites list!
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rakastan tätä kirjaa. sinun pitäisi lukea tämä.
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Michael Joseph Ferguson è un grande scrittore, dovresti leggere questo.
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Before I read ADHD Time Management, I had read some reviews which had me wondering if this one would be something I'd like, reviews from people whose opinions I trust. It's True, so ADHD Time Management stayed on my "TBR Someday".
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When I started this book, I wasn't so sure how much I would enjoy it. but reading from Michael Joseph Ferguson's point of view was so refreshing.
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Ein Buchliebhaber wäre daran interessiert, dies zu lesen.
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Thank you to Michael Joseph Ferguson for my honest thoughts.
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Just downloaded this book! Many thanks
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Michael Joseph Ferguson хороший автор, вы не можете пропустить это чтение.
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Michael Joseph Ferguson es uno de los mejores autores nacidos. ADHD Time Management es un libro interesante.
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le livre que j'ai toujours attendu, je peux enfin le lire maintenant. merci.
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how to download this ebook???
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