4-Week Bodyweight Home Workout

4-Week Bodyweight Home Workout Book Details

By Arnel Ricafranca & Jesse Vince-Cruz

  • Category: Health & Fitness, Books, Health, Mind & Body
  • Type: ebook
  • Release Date: 2012-07-06
  • Author: Arnel Ricafranca & Jesse Vince-Cruz
  • Book Ratings: 4.5/5 (499 User Reviews)
Score Ratings: 4.5
Based on 499 User Reviews

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4-Week Bodyweight Home Workout Summary

4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.

This workout book is not meant to be a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the your week 1 workouts easy and gradually gets harder throughout the entire workout program.