Pilates for Beginners

Pilates for Beginners Book Details

By Sophie Godard

  • Category: Sports & Outdoors, Books
  • Type: ebook
  • Release Date: 2012-09-04
  • Author: Sophie Godard
  • Book Ratings: 3.5/5 (23 User Reviews)
Score Ratings: 3.5
Based on 23 User Reviews

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Pilates for Beginners Overview

Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.

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