Fit Is the New Skinny Summary
If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.
I have good news for you:
Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.
•You don’t need to starve yourself with super low-calorie diets to lose
weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.
•You don’t need to spend hundreds of dollars per month on worthless supplements or fat loss pills.
•You don’t need to constantly change up your exercise routines to “confuse” your muscles. I’m pretty sure that muscles lack cognitive abilities, so this approach is a good way to just confuse you instead.
•You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get lean and toned. (How many flabby treadmillers have you come across over the years?)
•You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages.
Those are just a few of the harmful lies and myths that keep women from ever achieving the toned, lean, strong, and healthy bodies they truly desire.
The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it.
In this book you’ll learn things like...
•How “flexible dieting” works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to.
•A simple solution to “metabolic damage” that easily and painlessly speeds your metabolism back up to where it should be.
•The “deadly” training mistakes most people make once their “newbie gains” are spent and how to avoid this pitfall.
• The most effective exercises for building and strengthening every major muscle group in your body.
•A “paint by numbers” workout program that will force your body to build muscle and get and stronger.
•What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much.
•A no-BS guide to supplements that will show you what works, what doesn’t, and what’s just outright fraudulent.
•And a whole lot more!
Imagine...just a few weeks from now…finally seeing progress in the mirror and in the gym…
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...
The bottom line is getting toned, lean, and strong isn’t nearly as complicated as the fitness industry wants you to believe. This book makes it simple.
Download this eBook now and begin your journey to a fitter, stronger, and healthier you!
Member ID : AXZ47975PUQ
Michael Matthews was added to my favorite authors list, after reading Fit Is the New Skinny.
Member ID : AXZ98825PUQ
Ik wilde Fit Is the New Skinny lezen, een heel interessant boek.
Member ID : AXZ56552PUQ
Never underestimate Fit Is the New Skinny, I could not put this book down. You must read this!.
Member ID : AXZ95015PUQ
Just Got it, can’t wait to read this book soon!
Member ID : AXZ31285PUQ
fem stjerner for Fit Is the New Skinny, tak for Michael Matthews. du er den bedste.
Member ID : AXZ88211PUQ
Basically, I loved this book. I give the book 5/5 Stars, and this one is getting added to my All-Time Favorites list!
Member ID : AXZ95548PUQ
rakastan tätä kirjaa. sinun pitäisi lukea tämä.
Member ID : AXZ89594PUQ
Michael Matthews è un grande scrittore, dovresti leggere questo.
Member ID : AXZ64802PUQ
Before I read Fit Is the New Skinny, I had read some reviews which had me wondering if this one would be something I'd like, reviews from people whose opinions I trust. It's True, so Fit Is the New Skinny stayed on my "TBR Someday".
Member ID : AXZ11281PUQ
When I started this book, I wasn't so sure how much I would enjoy it. but reading from Michael Matthews's point of view was so refreshing.
Member ID : AXZ84936PUQ
Ein Buchliebhaber wäre daran interessiert, dies zu lesen.
Member ID : AXZ85201PUQ
Thank you to Michael Matthews for my honest thoughts.
Member ID : AXZ81066PUQ
Just downloaded this book! Many thanks
Member ID : AXZ23341PUQ
Michael Matthews хороший автор, вы не можете пропустить это чтение.
Member ID : AXZ20118PUQ
Michael Matthews es uno de los mejores autores nacidos. Fit Is the New Skinny es un libro interesante.
Member ID : AXZ18564PUQ
le livre que j'ai toujours attendu, je peux enfin le lire maintenant. merci.
Member ID : AXZ43726PUQ
how to download this ebook???
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