31 Day Mindfulness Challenge

31 Day Mindfulness Challenge Book Details

By Laura Green

  • Category: Medical, Books, Professional & Technical
  • Type: ebook
  • Release Date: 2013-05-31
  • Author: Laura Green
  • Book Ratings: 4/5 (12 User Reviews)
Score Ratings: 4
Based on 12 User Reviews

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31 Day Mindfulness Challenge Summary

This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.