Paleo for Beginners: A Practical Guide to Getting Started with Paleo Summary
People try the paleo diet for many different reasons: losing weight, improving their energy, living longer, or just feeling great every day. But whatever your reasons for picking up this book, our goal is to help you use the paleo diet to achieve all those goals (and more!) in a way that is simple, practical, and easy to incorporate into your life.
In this book, we'll cover everything you need to know to get started with the paleo diet, step by step, with nothing left out. This book includes:
- A detailed overview of the basic principles of the paleo diet.
- An in-depth discussion of which foods are part of the paleo diet and which aren't.
- A practical breakdown of how to incorporate the paleo diet into your life, including easy guidelines for every meal, how to modify the paleo diet for weight loss, how to save time and money when you eat paleo, and more.
- A hand-picked selection of delicious, healthy, beginner-friendly paleo recipes, including recipes for entrees, side dishes, desserts, meat, vegetables, smoothies, baked goods, finger foods, and more, to help get you started on your paleo journey right away.
Specific topics include:
- How to optimize the paleo diet for weight loss. A standard paleo diet is great for losing weight, but with a few simple strategies, you can ramp up your results to quickly and permanently melt the fat off your body the natural, paleo way!
- Tips, tricks, and strategies for saving money while still buying the healthiest, most delicious food on the planet. Implementing these strategies can save you hundreds of dollars a month on your groceries, and even if you only use one or two ideas from this chapter, you'll save much more than the price of this entire book!
- A beginner-friendly selection of easy-to-make, super healthy, mouth-watering paleo recipes, including Bacon Wrapped Dates, Spicy Tuna Sushi Rolls, Deviled Eggs, Coconut Pumpkin Pudding, Paleo Pasta, and many more!
Paleo for Beginners covers absolutely everything a newcomer to the paleo diet needs to know, without any filler or fluff, and with everything carefully laid out in practical terms so that you're never overwhelmed.
We're confident that by the time you're done with this book, you'll find it easy, fun, and natural to incorporate the paleo diet into your life, and start immediately seeing the incredible weight loss, energy, and vibrant health that goes along with it.
So let's get started on your journey into the paleo diet!
Member ID : AXZ36735PUQ
Jamie Wright was added to my favorite authors list, after reading Paleo for Beginners: A Practical Guide to Getting Started with Paleo.
Member ID : AXZ99627PUQ
Ik wilde Paleo for Beginners: A Practical Guide to Getting Started with Paleo lezen, een heel interessant boek.
Member ID : AXZ31938PUQ
Never underestimate Paleo for Beginners: A Practical Guide to Getting Started with Paleo, I could not put this book down. You must read this!.
Member ID : AXZ41750PUQ
Just Got it, can’t wait to read this book soon!
Member ID : AXZ54122PUQ
fem stjerner for Paleo for Beginners: A Practical Guide to Getting Started with Paleo, tak for Jamie Wright. du er den bedste.
Member ID : AXZ98501PUQ
Basically, I loved this book. I give the book 5/5 Stars, and this one is getting added to my All-Time Favorites list!
Member ID : AXZ96651PUQ
rakastan tätä kirjaa. sinun pitäisi lukea tämä.
Member ID : AXZ92080PUQ
Jamie Wright è un grande scrittore, dovresti leggere questo.
Member ID : AXZ89917PUQ
Before I read Paleo for Beginners: A Practical Guide to Getting Started with Paleo, I had read some reviews which had me wondering if this one would be something I'd like, reviews from people whose opinions I trust. It's True, so Paleo for Beginners: A Practical Guide to Getting Started with Paleo stayed on my "TBR Someday".
Member ID : AXZ80430PUQ
When I started this book, I wasn't so sure how much I would enjoy it. but reading from Jamie Wright's point of view was so refreshing.
Member ID : AXZ79572PUQ
Ein Buchliebhaber wäre daran interessiert, dies zu lesen.
Member ID : AXZ14858PUQ
Thank you to Jamie Wright for my honest thoughts.
Member ID : AXZ34179PUQ
Just downloaded this book! Many thanks
Member ID : AXZ41853PUQ
Jamie Wright хороший автор, вы не можете пропустить это чтение.
Member ID : AXZ45648PUQ
Jamie Wright es uno de los mejores autores nacidos. Paleo for Beginners: A Practical Guide to Getting Started with Paleo es un libro interesante.
Member ID : AXZ64790PUQ
le livre que j'ai toujours attendu, je peux enfin le lire maintenant. merci.
Member ID : AXZ99422PUQ
how to download this ebook???
Loading More Comments...