Paleo Diet: Paleo Diet for Beginners Book Overview
Are you constantly struggling to make a positive and healthier change in your eating habits? Are you trying to lose weight, burn fat and build muscle? If your answer is yes then this book is just what you need, with over 25 mouth-watering recipes following the Paleo diet along with a structured meal plan to help you along the way.
Is the Paleo diet just another fad diet?
No, in fact the Paleo diet brings you back to the basics of eating not only good food but also healthy food. Using the Paleo diet opens you to a whole range of advantages. Health risks are reduced, endurance and energy are multiplied and most importantly for some Paleo diet followers, weight is controlled and reduced to your desired levels.
So what is the Paleo Diet all about?
The Paleo diet is one the few diets that is slowly but surely gaining worldwide acceptance. Its success can be credited to its unique take on the proper diet that is best for consumption. The basic foundation of the diet is found on the Paleolithic era or most commonly known as the Stone Age. The idea behind the diet is that our human ancestors, the cavemen, are one of the most physically fit humans to have every walked the face of the earth.
The secret behind the cavemen’s ability is their source of nutrients and energy.
During those ancient times, the caveman diet consisted primarily of all natural foods. The food was neither processed nor refined. The contents of the diet were also low on sugar and dairy. The major food groups, which were also the only ones available at that time, were those that were naturally growing in the environment of the caveman. These were simple meats, vegetables, fruits, nuts and seeds.
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John Maxwell was added to my favorite authors list, after reading Paleo Diet: Paleo Diet for Beginners Book.
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Ik wilde Paleo Diet: Paleo Diet for Beginners Book lezen, een heel interessant boek.
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Never underestimate Paleo Diet: Paleo Diet for Beginners Book, I could not put this book down. You must read this!.
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Just Got it, can’t wait to read this book soon!
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fem stjerner for Paleo Diet: Paleo Diet for Beginners Book, tak for John Maxwell. du er den bedste.
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Basically, I loved this book. I give the book 5/5 Stars, and this one is getting added to my All-Time Favorites list!
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rakastan tätä kirjaa. sinun pitäisi lukea tämä.
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John Maxwell è un grande scrittore, dovresti leggere questo.
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Before I read Paleo Diet: Paleo Diet for Beginners Book, I had read some reviews which had me wondering if this one would be something I'd like, reviews from people whose opinions I trust. It's True, so Paleo Diet: Paleo Diet for Beginners Book stayed on my "TBR Someday".
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When I started this book, I wasn't so sure how much I would enjoy it. but reading from John Maxwell's point of view was so refreshing.
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Ein Buchliebhaber wäre daran interessiert, dies zu lesen.
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Thank you to John Maxwell for my honest thoughts.
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Just downloaded this book! Many thanks
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John Maxwell хороший автор, вы не можете пропустить это чтение.
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John Maxwell es uno de los mejores autores nacidos. Paleo Diet: Paleo Diet for Beginners Book es un libro interesante.
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le livre que j'ai toujours attendu, je peux enfin le lire maintenant. merci.
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how to download this ebook???
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