The Science of Powerful Focus: 23 Methods for More Productivity, More Discipline, Less Procrastination, and Less Stress Book Details
By Peter Hollins
- Category: Psychology, Books, Health, Mind & Body
- Type: ebook
- Release Date: 2020-04-09
- Author: Peter Hollins
- Book Ratings: 4.5/5 (18 User Reviews)
The Science of Powerful Focus: 23 Methods for More Productivity, More Discipline, Less Procrastination, and Less Stress Overview
Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much.
Your current focus and productivity tactics might be “adequate.” But they will never be great or reach their potential if you don’t understand how your psychology and physiology work together to affect your focus.
Short circuit your brain into instant focus.
The Science of Powerful Focus looks at focus in a revolutionary new way, and sheds light on studies both new and old that lead to the path of massive productivity and conquering of goals. It is a holistic view of how focus can be tackled from every angle of a person’s life.
Other books will tell you to simply ditch your phone, stop multi-tasking, and sleep more. Is that really helpful information, or is it just common sense? Here, even the concept of focus is re-defined, and you will learn a plethora of actionable ways to integrate science into your daily life.
Clear your mind, sit, and grind.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Defeat distractions and get “into the zone” on command.
•Master the foundations of discipline and willpower.
•Set goals that inevitable.
•The biological basis behind procrastination.
•Managing energy, your circadian rhythm, and nature’s schedule.
Stop procrastinating and do more in half the time.
•How to effectively “singletask.”
•How to prime your mental engine.
•To-do lists, priority lists, don’t do lists, and all you need to keep you accountable and on track.
Master your focus, master your life.
Focus is the most important of real life skills - the ability to accomplish what you want and get things done. A life without focus is a life defined by settling for “good enough.” A life with focus is defined by less stress, more success, greater achievements, more money, more goals checked off, and a higher life trajectory.
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1124 Comments
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Member ID : AXZ51305PUQPeter Hollins was added to my favorite authors list, after reading The Science of Powerful Focus: 23 Methods for More Productivity, More Discipline, Less Procrastination, and Less Stress.
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Member ID : AXZ35553PUQJust Got it, can’t wait to read this book soon!
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Member ID : AXZ70583PUQBasically, I loved this book. I give the book 5/5 Stars, and this one is getting added to my All-Time Favorites list!
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Member ID : AXZ19209PUQrakastan tätä kirjaa. sinun pitäisi lukea tämä.
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Member ID : AXZ79407PUQPeter Hollins è un grande scrittore, dovresti leggere questo.
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Member ID : AXZ57502PUQBefore I read The Science of Powerful Focus: 23 Methods for More Productivity, More Discipline, Less Procrastination, and Less Stress, I had read some reviews which had me wondering if this one would be something I'd like, reviews from people whose opinions I trust. It's True, so The Science of Powerful Focus: 23 Methods for More Productivity, More Discipline, Less Procrastination, and Less Stress stayed on my "TBR Someday".
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Member ID : AXZ89747PUQWhen I started this book, I wasn't so sure how much I would enjoy it. but reading from Peter Hollins's point of view was so refreshing.
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Member ID : AXZ62510PUQEin Buchliebhaber wäre daran interessiert, dies zu lesen.
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Member ID : AXZ59124PUQThank you to Peter Hollins for my honest thoughts.
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Member ID : AXZ15765PUQJust downloaded this book! Many thanks
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Member ID : AXZ18191PUQPeter Hollins хороший автор, вы не можете пропустить это чтение.
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Member ID : AXZ62076PUQPeter Hollins es uno de los mejores autores nacidos. The Science of Powerful Focus: 23 Methods for More Productivity, More Discipline, Less Procrastination, and Less Stress es un libro interesante.
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Member ID : AXZ16466PUQ
le livre que j'ai toujours attendu, je peux enfin le lire maintenant. merci.
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Member ID : AXZ30657PUQJust create Free account and you will be able to start downloading the ebook.
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Member ID : AXZ41521PUQ
i did it, and not even take me 2 minutes at all! XD
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