Women's Exercises

Women's Exercises Book Details

By Diana Gil, Arnel Ricafranca & Jesse Vince-Cruz

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Women's Exercises Overview

This is not your typical exercise book that you read 200 pages and it only taught you theory.  This book gets straight down to the nitty gritty and is ALL about the exercises with EASY-TO-FOLLOW videos.


Get ready for a tighter core, a sculpted butt, and toned thighs with nothing but a chair.

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